Using Bath Salts as an Herbal Detox
Our bodies are a cesspool of toxins, and we should strive to detoxify regularly. Bath salts for herbal detox purposes constitute Epsom salt. Epsom salt contains minerals that draw out toxins from the body. It differs from ordinary table salt since it comprises magnesium and sulfate while table salt has chloride.
Benefits of Bath Salts
Soft Skin: Epsom salts help to reduce inflammation on the skin. A warm bath keeps the skin hydrated. Strengthen the skin barrier using bath salts and exfoliate dead skin cells on it.
Relieves Muscle Soreness and Pain: Say goodbye to muscle pain and tension by taking a warm salt bath. Several studies show that low levels of magnesium reduce muscle cramps and ease people with arthritis.
Reduces Stress Levels: A warm salt bath after a tedious day is just what you might need to help your body relax. Magnesium deficiency in the body may induce anxiety, depression, and stress. Adding magnesium levels to the body will help to promote melatonin, which is a sleep-inducing hormone.
Maintaining a Healthy Foot: Bath salts have healing properties; the salts will help treat the athlete's foot, ingrown toenails, and relieve you of itchiness in the feet. Warm salt baths can help you reduce foot odor.
How to Use our All-Natural Beauty Products?
Epsom salts can be dissolved in plenty of water and drank orally. Oral ingestion will mainly act as a laxative and help you with constipation.
Steps for preparing a salt bath:
Use two cups of bath salt for a standard bathtub filled with water.
Pour the salt under the nozzle; this helps it dissolve faster and thoroughly mix.
Soak in the tab for 20-40 minutes.
You can enjoy aromatherapy by adding essential oils like lavender to the bath.
At My Nutritious Earth, we make great all-natural herbal detox and beauty products that will give you a complete salt bath experience. Reach out to us today.